If you've ever felt overwhelmed or clueless about how to navigate through life after being diagnosed with a mental illness, "My Invisible Cosmic Zebra Has Mental Illness—Now What?" is for you.
Written from a non-medical perspective, teens and young adults can use the 100-page creative workbook as a resource tool for understanding the myriad of funny-but-not-so-funny non-medical challenges they might encounter after diagnosis. The workbook is full of positive ideas, coping methods, creative visualizations, coloring pages, and lots of lovable cosmic creatures who give comforting advice—all with the aim of bringing hope, humor and inspiration back into the lives of those living with a mental illness.
WHAT ARE INVISIBLE COSMIC ZEBRAS?
-Invisible Cosmic Zebras are those invisible "friends" in your life (chronic pain, an invisible illness, syndrome, disease or injury) that you have come to acknowledge and accept as lifelong companions.
-Invisible Cosmic Zebras are unique and different from each other and nobody knows exactly what they look like because they are invisible.
-Invisible Cosmic Zebras frequently hang out with cosmic creatures (like the ones in the collection) who can assist in "taming the zebra" (managing an illness).
-These cosmic creatures also help to bring hope, levity and love to those dealing with invisible (and sometimes lifelong and incurable) medical conditions.
Learn more at www.kitanie.com.